Our Services

Comprehensive fitness solutions designed to help you achieve your health and wellness goals

Personal Training

Experience one-on-one training with our certified personal trainers who will create customised workout plans tailored to your specific goals, fitness level, and preferences.

  • Personalised fitness assessments
  • Customised workout programmes
  • Progress tracking and adjustments
  • Flexible scheduling options
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Personal training session

Group Classes

Join our energetic group fitness classes designed to challenge and motivate you whilst building connections with fellow fitness enthusiasts.

HIIT Classes

High-intensity interval training for maximum calorie burn

Yoga

Improve flexibility, strength, and mindfulness

Spinning

High-energy cycling workouts with music

Strength Training

Build muscle and improve overall strength

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Group fitness class

Nutrition Guidance

Complement your fitness journey with professional nutrition consultation and personalised meal planning to optimise your results and overall health.

  • Nutritional assessments and consultations
  • Personalised meal planning
  • Supplement recommendations
  • Ongoing support and adjustments
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Healthy nutrition planning

Specialised Programmes

Targeted programmes designed for specific goals and requirements

Athletic Performance

Sport-specific training programmes designed to enhance athletic performance and prevent injuries.

  • • Speed and agility training
  • • Strength and conditioning
  • • Injury prevention protocols
  • • Recovery optimisation

Rehabilitation Fitness

Specialised programmes for injury recovery and movement restoration under professional guidance.

  • • Post-injury rehabilitation
  • • Movement assessment
  • • Corrective exercises
  • • Pain management support

Senior Fitness

Safe and effective exercise programmes tailored for older adults to maintain health and independence.

  • • Balance and stability training
  • • Gentle strength building
  • • Flexibility maintenance
  • • Fall prevention exercises

Weight Management

Comprehensive programmes combining exercise and nutrition for sustainable weight loss or gain.

  • • Metabolic assessments
  • • Calorie management
  • • Body composition analysis
  • • Lifestyle coaching

Pre & Postnatal Fitness

Specialised fitness programmes for expecting and new mothers, focusing on safety and wellness.

  • • Pregnancy-safe exercises
  • • Postnatal recovery
  • • Core rehabilitation
  • • Pelvic floor strengthening

Corporate Wellness

On-site and virtual fitness programmes designed to improve employee health and workplace productivity.

  • • Workplace fitness assessments
  • • Group corporate sessions
  • • Ergonomic consultations
  • • Wellness workshops

Membership Options

Flexible membership plans to suit your lifestyle and fitness goals

Basic Membership

Perfect for independent training with access to all gym facilities and equipment.

  • Full gym access
  • Equipment orientation
  • Locker facilities
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Premium Membership

Complete access to all services including group classes and nutrition guidance.

  • Everything in Basic
  • Unlimited group classes
  • Nutrition consultation
  • Progress tracking
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Elite Membership

Premium experience with personal training sessions and priority booking.

  • Everything in Premium
  • Monthly personal training
  • Priority class booking
  • Personalised meal plans
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All memberships include a complimentary fitness assessment and equipment orientation.

Contact us for detailed pricing information

Ready to Begin Your Fitness Journey?

Our team is here to help you choose the perfect programme and get started on achieving your fitness goals.

Contact Us Today Learn About Our Team